The Road Ahead

A dear friend txted me this message after he read my blog yesterday, “Burden Uploaded.” He said, “[Your post yesterday was a good read]. I’m so sorry you are walking this road my friend.


I thought about what he wrote. These were my thoughts shared with him:

“I’ve got plenty of Jesus men & women in my circle. I get to see Jesus acts on a regular basis.

I’m thankful. I could have lost my girl to cancer in 2003, again in 2017. Instead God gave us 20 more years together…and counting.

My post describes what happens when I get overly focused on the “road” before me. Best thing is, God knows that. He was already waiting for me in that tight spot in the road. Jesus people were in line to minister to my need.

I’m a Jesus guy and now I know how to minister to others out of my difficulties. I’m refreshed and ready for the road ahead.”

Standing Against Evil & Deceiving Spirits

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Seek first the rebuke of God against deceiving spirits and evil authority in this world (Jude 1:5-11). #StandingAgainstSatan #StandingAgainstDeceivingSpirits

“The Lord Rebuke You Satan!”

MORNING WATCH NOTES:

Jude 1:9 presents an interesting account of a dispute between Michael the Archangel and Satan over the body of Moses. Nothing further is known about this specific account. Any explanation is conjecture. What we do know is that when Moses died, God buried him (Deu 34:5-8).

We also know that there is a mighty war being waged against evil in this world (2Co 4:3,4; 1Jn 5:19). The war against evil is also being waged in spiritual realms as well (Dan 10:12-14).

I take the Bible at its word. I believe it to be the inspired, inerrant word of God. I accept Jude’s account at face value. Read verse nine in context (vv5-11). After some study and prayer, this is my humble conclusion about Jude’s account:

Even the Archangel of Heaven, Michael, does not take matters into his own hands when dealing with those who have authority (bestowed or otherwise). Even satanic authority.

Michael doesn’t call Satan names. He doesn’t make accusations. He doesn’t command decrees. He doesn’t pronounce any curses. HE CALLS FORTH THE REBUKE OF GOD against the archenemy enemy of Christ. “The Lord rebuke you.” This same prayer is used against Satan in Zech 3:1,2 where he is the accuser of Yeshua, God’s High Priest (See note at the bottom*).

Herein lies a key weapon in the battle against deceiving spirits and evil authority in this world or in the church. PRAYER! Prayer that calls forth the the LORD of Hosts, the Mighty Commander of Heaven’s Armies to fight our battles.

PRAYER is a powerful and mighty weapon against evil. PRAYER, calling forth God’s intervention, will bring down all the mighty, all the corrupt, all the arrogant, all the perverted and (in this text) all the apostate. Prayer for God’s intervention into the affairs of men and the affairs of the church is the first plan of action, not a last resort. God will fight your battles (Exo 14:14). This is what I believe to be the point of Jude 1:9.

Jude is saying, in context, to this old sentry that I must be alert to apostate teachers (or any other deceitful authority), alert to the evil they represent. I must not be drawn into their web of deceit and assassination of the truth of the Gospel. BUT IN PRAYER, CALL ON THE POWERS OF HEAVEN TO INTERVENE. This is how I should respond first to those in any seat of authority. Then follow God’s counsel from there.

* Little is known about Jude’s accounting of the argument between Michael and Satan. But the phrase “The LORD rebuke you” is used elsewhere (eg. Zech 3:1-4). That should signal some thoughts of validation in Jude. My study of the Zechariah passage reveals to me that the prophet had a vision of the high courts of Heaven. The High Priest, Joshua [or Yeshua – symbolic of Christ], is standing before the LORD. Satan is at his side accusing him. “And the LORD said to Satan, ‘I, the LORD [rebuke you], I reject your accusations, Satan. Yes, the LORD, who has chosen Jerusalem, rebukes you.’”

But it is not the sin of the High Priest in Zechariah’s passage that is represented here. It is all the sin of Israel, as it were, represented in him, and what befalls the nation, that is the image here. The “filthy clothes” of the High Priest is the familiar symbol of sin before God; and he wears it, just as he wore his sacerdotal dress before God, in his official capacity.

The High Priest was the embodiment of the nation. He stands before the judgment seat, bearing not his own but the people’s sins. This is a for-shadowing of our High Priest, Christ Jesus. He stands bearing all the sin, all the filth, of the world on the cross at Calvary. He is our substitution. He would die for our sin, be buried with our sin, then be raised from the dead cleansed from all our sin and clothed in robes of righteousness. This Christ did for all of mankind. HALLELUJAH!

It is for Satan’s accusations of the Son of Man, our High Priest; it is for Satan’s defiance of truth, that the Scriptures announce…

“The LORD rebuke you Satan.”

Comments Welcome

Forever Assured

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Be assured of God’s complete work of grace in your life (Jude 1:1,2). #Grace #Mercy #Peace #Love #GospelAssurance

MORNING WATCH NOTES:

Jude writes to Christians across the centuries. He writes to me. Jude, the brother of Jesus, writes to all who have believed the Gospel. His opening prayer for us (me) is that we stand firm in the Gospel call of God, our father, who secures us by his Son, by the Shepherd’s care of Jesus.

Jude prays that we would receive more mercy, peace and love. That is, the supply of mercy for our sin, peace for our anxieties and love for our conditional acceptance of others is full, abundant and never ending. Whatever our need for mercy, peace and love, it is in eternal supply. Lord, I have no fear of slipping from your grasp or falling short of the Gospel attributes of faith and action.

What Will Transform A Nation?

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Seek to experience and live out the transforming power of the Gospel (Jude 1:1). #TransformingPower #TheGospelTruth

MORNING WATCH NOTES:

Jude is considered to be, along with James his brother, a half brother to Jesus. This is interesting in that at one point these brothers were both skeptics (Jhn 7:3–5), thought Jesus was mentally off (Mrk 3:21). Yet, we find them in the Upper Room with their mother, Mary (mother of Jesus) at Pentecost after the resurrection (Acts 1:14).

Jude humbly recognizes his true place in the life of Christ – “a servant.” He and his brother James went from skeptics to leaders in the early church. This is nothing short of the transforming power of the Gospel. Lord, my faith to continue to pray and witness rests in the power of the Gospel to transform people and nations.

The Path To Peace

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Walk in the way of the godly who have gone before you (Jer 6:16). #TheAncientPath #WalkInTheGodlyWay

MORNING WATCH NOTES:

God is not a capricious God. He is not a god who plays guessing games – you guess wrong, you lose. God is a good and understanding God. He makes clear what he expects. He is clear about what path to take.

There are two paths in life. Look carefully at both. One is the path of the ancients, the godly and righteous path. Choose this path, no matter what the other path offers. The well worn path of the godly will always take your soul to a place of rest and peace. This is the path about which Jesus spoke in Matthew 7:13,14. Lord, lead me always in the way everlasting.

(Also note Isaiah 30:20,21)

Forgiveness Points To God’s Glory

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

May you know the glorious redemption of God (Psm 19:12–14). #Forgiveness #HonorGodWithYourWholeHeart

MORNING WATCH NOTES:

A psalm of David – he gives thoughtful consideration to God’s revelation of himself through the cleansing act of forgiveness. God is quick to cleanse the repentant and surrendered heart from every sin – known and unknown.

The surrendered and obedient soul will be delivered from the absolute control of sin and the guilt that follows. God is a rock and redeemer to those who seek to honor him with their whole heart and actions. Lord, your loving forgiveness points this old sentry to your glorious redemption of his soul. May it be so for the world around me.

Holy Hootenanny*

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Oh that our nation, our churches, our families and neighbors might give God a reason to sing and rejoice over us (Zep 3:14-17). #HolyHootenanny #SweetSongOfSalvation

MORNING WATCH NOTES:

The SONG FEST OF ISRAEL. “Sing O daughter of Zion; shout O Israel! Be glad, rejoice O daughter of Jerusalem! Cheer up, Zion! God himself is singing and rejoicing over Israel with his joyful songs of love.”

Why the SONG FEST? Because God has lifted his hand of judgment and has destroyed Israel’s enemies. He is removing all disaster, troubles and fear from Israel. He is among them again as their acknowledged Savior. His remnant (2:7,9; 3:13) of faithful ones are restored. Lord, you sing sweet songs of deliverance over your faithful ones.

Sing a Sweet, Sweet Song Of Salvation:

* A social gathering, often informal, featuring folk singing and instrumental music, sometimes dancing. It’s “Holy” when God sings over us (Zep 3:17).

There Is Hope

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Hope in, anticipate the righteous reign of Christ (Zep 3:8–13). #HaveHope #HopeRenewsTheSpirit

MORNING WATCH NOTES:

Israel would understand from the words of this prophet that though they have been severely judged for sin, there will be a day of deliverance as well. They would be returned to their land a different people, humbled and surrendered. And so they were.

But there will also come a future day when God will judge all nations. The curse of Babel will be broken. All will worship God in one tongue. Rebels, the proud and arrogant will be removed. The remnant of faithful followers will dwell in safety and live to honor God. Lord, we look forward with hope to the day when the proud and arrogant will no longer rule; Christ will reign from his eternal throne.

Deliverance

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Lean forever on God’s delivering hand (2Ti 4:17,18). #GodDelivers #God’sDeliverance

MORNING WATCH NOTES:

I have pondered the litany of names mentioned here by the apostle Paul (vv9–14;19-21). What we know is that the time of Paul’s execution is near. He pauses to recall those who have impacted his life – positively and, oh so negatively.

But only one changed the trajectory of his life and work. The Lord Jesus stood with him, gave him hope, strength. It is the Lord Jesus to whom he turns under every evil attack. Jesus has and will deliver him and bring him safely into the harbor of God’s heavenly kingdom. Lord there is no deliverance like your deliverance.

Eye On The Prize

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Live life fully for Christ; expect a victor’s crown (2Ti 4:8). #CrownOfRighteousness #ThePrize #Victor’sCrown

MORNING WATCH NOTES:

As Paul faces execution, his thoughts are not focused on fears and/or regrets. He is focused on the thought of having run his race well in this life and the crown, the winner’s victory wreath, awarded by the victorious King Jesus.

Indeed, every believer who loves the Lord Jesus and eagerly looks forward to his soon return, may also look forward to this crown of righteousness. Hail King Jesus, the righteous judge. Lord, I may thank you for life and thank you for death, all in the same breath. You are my reward.

Not Just Any Word

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Be ready and faithful to share God’s word (2Ti 4: 1,2). #NotJustAnyWord #AnyTimeAGoodTimeForGodsWord #InSeasonAndOutOfSeason

MORNING WATCH NOTES:

Faithfulness to the holy Scriptures is a recurring theme in Paul’s letters to Timothy. God‘s Word is to be preached in any and all situations and ages. It is useful to correct what is wrong, drive back with his dissident and encourage the people of God. I must use every opportunity to share God’s Word.

Jesus will one day return and set up his eternal kingdom and judge the world. Preaching God‘s word faithfully will help to prepare people for this event on the world stage. Lord, give me the love, the boldness and the holy want to, to share God’s word.

Ain’t-a That Good News!

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Have courage to stand for the Good News, Jesus Saves (1Ti 1:8-10). #JesusSaves #Ain’tThatGoodNews #TheWarIsOver

MORNING WATCH NOTES:

Be ready to suffer for the sake of the gospel. Leading a life separated by heart and virtue from the practices of the world, the flesh and the Devil will put a target on your back. But a life in Christ was God‘s plan for all who believe.

In Christ we shall have the ultimate victory over sin, the world, the evil one and even death itself. THE WAR IS OVER! For the resurrection of Christ is the down payment of life eternal for all who believe. It was all God’s plan. Like that old Negro spiritual says, “Ain’t-a That Good News!”

Shameless

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

May you stand shamelessly for the cause of Christ (2Ti 1:7–12). #Shameless #IAmNotAshamedOfTheGospel

MORNING WATCH NOTES:

In Christ I have been endowed with a spirit of power, love and sound mind. “Be bold and strong, banish all fear. For the Lord thy God is with you“ (Josh 1:9). “So,“ Paul says, “never be ashamed to tell others about Christ.“ Jesus has canceled the power of death and sin. He illuminated the way to eternal life and immortality. This is the “Good News.“

I too have been called to stand boldly for Christ. I am not ashamed – I know in whom I am trusting and know that he is able to keep what I have committed to him, until the day he returns. Lord, may I stand my watch daily, shameless before a watching world, and proclaim Christ.

How Faith Impacts People

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Be a living example of faith in Christ (1Ti 4:12,13). #ParadigmForLife #ALifeWorthImitating

MORNING WATCH NOTES:

How does one prove his/her maturity? How does one get the respect of others…including those older than yourself? Answer: be an example of godliness. How does one do that? Answer:

• Be careful what you say. Consider carefully what comes out of your mouth.

• Be careful how you live. What you do and how you do it matters.

• Be careful how you love. Be unconditional, be willing to sacrifice for others.

• Be full of faith, expressing it at every opportunity (Faith is trusting the truthfulness of God).

• Pay attention to your purity. Confess sin quickly. Don’t allow sin to gain an upper hand in your life. Finally,

• Stay focused on reading God‘s word and sharing it with others.

Lord, fill me with your Spirit and make me an example of godly living.

…In A Nutshell

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Live life in a godly manner; faithfully proclaim the gospel of Jesus (1Ti 3:14-16). #GodsPlanInANutshell #TheGospelOfRedemption

MORNING WATCH NOTES:

In this letter to Timothy, Paul outlines how the family of God, the household of faith (the Church) should conduct itself. He calls the Church the “pillar and foundation of the truth,” the gospel. That is, God became man in the flesh [Jesus] (John 1:1,2). He died to forgive the sins of men and was raised from the dead by the Spirit (Acts 2:22-24).

This Jesus was exalted before the heavenly hosts (Phi 2:9; Heb 1:6). His gospel was/is preached to the nations (Col 1:23) and believed for the forgiveness of sin and eternal life. Then Jesus ascended back into heaven in glory (Eph 4:9,10). This is God’s redemptive plan in a nutshell. Lord, may I live my life in a godly manner and faithfully proclaim the gospel of Jesus.

New Year’s Gift

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Give thanks to God for including all men in his great Redemption (1Ti 2:1,3-6). #WhosoeverWillMayCome

MORNING WATCH NOTES:

If one were the sovereign of a perfect kingdom and could choose one’s own kingdom people, who might that one choose? Would one choose only people like one’s self? One might be highly selective. But God is not like that. He includes everyone of us (even a wretch like me). He excludes no one in his call to come. In fact, he tells us to pray for “ALL“ men to understand this truth and enter into his kingdom (Romans 10:13 says, “Whosoever will may come”).

One may say, “Well, I don’t like God. He condemns my sin, says I will suffer consequences for my sin.“ Yes, but he is also our mediator and he has reconciled all humanity to him by Christ’s death on the cross. He suffered our consequences and purchased our freedom to choose him and his kingdom. All may come to him. We may exclude ourselves, but he excludes no one. This is the message, GOD’S GIFT to the world (Rom 6:23). Thank you Lord, for including me (not excluding me) in your kingdom.

God’s Instrument

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Be an instrument of God’s grace to others (1Ti 1:12-17). #HateSinLoveTheSinner #NoGreaterLove

MORNING WATCH NOTES:

Rather than stand in judgment of all the sins of others (vv9–10), Paul acknowledges that he himself is a sinner, mercifully saved by God’s grace. Rather than stand in judgment of other people, Paul acknowledges that the grace and mercy of God toward him fills him with faith and love for others.

Through the eyes of Jesus Christ Paul can say that all, even he, have fallen way short of God’s glory (can’t live up to the law). But all men are eligible for the grace of God. Like Paul, It is NOT my job to stand in judgment of others. The law does that. It is my job to be an instrument of God’s love and grace towards others. It is my honor Lord, to be your instrument.

B E L I E V E

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Believe Christ came to free men from the law of sin and death (1Ti 1:8-11). #BELIEVE

MORNING WATCH NOTES:

Paul refutes the self proclaimed “teachers“ in Ephesus who were mixing grace and the law of Moses. He explains that “the law is good…when used [applied] correctly.“ The law was not given as a list of rules to keep (Gal 5:1) – if you’re 100% righteous you don’t need the law. But who is that righteous? No one! (Rom 3:10)

The law condemns the lawbreaker (note 1Ti 1:9,10). The law is judge, jury and executioner of every man. The law was given to expose man’s sin, that which is rebellious towards God (Gal 3:19). Sin is an attitude of the heart that rebels against God. Lord, your law has taught me that I am hopelessly lost and condemned without the grace of Christ.

Know The Truth

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Stay True to the gospel message and alert to those who dilute it (1Ti 1:7). #TheTruthShallSetYouFree

Bob Taylor – Cup Art (2003);
Josh Reyenga C’mas Card Art (2021)

MORNING WATCH NOTES:

There were those in the church at Ephesus (Jewish converts) who troubled the heart of the innocent. They were introducing that element of the law of Moses that held people in bondage to the law. They supposed, pridefully, that they would be the keepers of tradition in the Jewish faith. They consider themselves purists and were mixing the law and grace.

But this teaching was abhorrent to the gospel message. As Paul will point out to Timothy, they, “the teachers“, had no understanding at all about the purpose of the law. Lord, may I always “test the spirit” of what I am being taught (1Jhn 4:1). Does it line up with God‘s word?

No Place To Hide

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Comprehend God’s animus towards sin, but love for the sinner (Isa 66:18,19a). #GodHatesSinButLovesTheSinner #GodWillJudgeSin #RepentReturnToGod

Grace Flows Where Sin Abounds

MORNING WATCH NOTES:

Isaiah makes it clear that, though God’s enemies (disobedient ones) go hiding to commit their sacrilege in private places (17), he sees their sin. He knows clearly who they are, where they are and what they are doing (men love [their private] darkness rather than light for their deeds are evil (see John 3:16-21). Nothing escapes God’s knowledge (Luk 12:2; Heb 4:13).

Isaiah also alludes to a future time (not clear when) that God will hold to account and destroy all his enemies. Every nation will be brought together to see collectively this manifestation of God’s glory and the absolute deliverance of those devoted to him. Lord, you have known my every weakness, sin and failure. Yet, by grace, you loved this old sentry and accepted him in Christ the beloved (Eph 1:6).

No Condemnation

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Understand God’s Word as Good News not bad news (Isa 64:5-7). #GreatestLoveStoryEverTold #GodLovesYou

MORNING WATCH NOTES:

Isaiah 64:1-5a extols God‘s goodness and awesome deeds. Then in verses 5b–7 we hear that God is angry with us – what horrible sinners we all are. Yet, surprisingly, “No one calls upon God for help or mercy. So God simply allows our sin to run its course in our lives.“

Why is it that we only hear the bad news, “God is angry,“ and fail to hear the Good News, “God is full of mercy?“ The country song troubadour sings, “I just want to read Bible verses and not the Bible versus me.“

The mournful troubadour only hears the Law and knows he can’t measure up. But he keeps trying. He does not hear and know how God loves him and died for his sin. It is not the Bible vs. Me. It is Sin vs. Me (Titus 3:11). “God did not come to condemn the world but to save it (Jhn 3:16,17).

Yes, “All have sinned and come short of the glory of God” (Rom 3:23). “But,” Romans 5:8 says, “God demonstrated his love toward us in that while we were yet sinners, Christ died for us.” Romans 8:1 says, “There is therefore now NO CONDEMNATION for those who are in Christ Jesus.”

Father, I want the world to see your love, mercy and grace through me. There is hope for the country troubadour.

See also on this blog “Don’t Give Me No Country Song Jesus.

Hard After God

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Follow hard after God according to his ways (Isa 64:1–5). #GoHardAfterGod

Follow Hard After God

MORNING WATCH NOTES:

Isaiah Chapter 64 is a continuance of Chapter 63. In repentance God’s people appeal to his former acts of deliverance from Egypt – “Eye hath not seen, ears hath not heard, no mind has conceived, what God has prepared for those who love him (so says Isaiah and the apostle Paul – 1Co 2:9.) Paul also adds, “But God reveals these things to us who believe by the Holy Spirit in v10).

Further, “[God] gladly welcomes those who do good and follow him according to his ways“ (Isa 64:5). Our faith, believing, sets us apart to hear from God’s Spirit the mystery of God in Christ (Col 2:2,3). Every sentry may be assured that you will not withhold any truth necessary to bring him/her into a right relationship with you. Lord, I want to follow hard after you.

A Hearty Thanksgiving

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Make room in your heart for thanksgiving unto God for his redemption (Isa 62:8–12). #Thanksgiving https://bible.com/bible/116/isa.62.8-12.NLT

Lift Heart And Hand In Thanks To God

MORNING WATCH NOTES:

Isaiah says that when God‘s people leave the gates of exile in Babylon they will know a new security and God‘s protection. Such security promotes peace, prosperity, praise and thanksgiving. So raise the banner of God high over the land – look, the Savior is coming! He brings his reward of Redemption.

To the church age and beyond, into the millennial reign of Christ, the people of God will be known as his people – a people redeemed by the blood of the Lamb (1Pe 2:9; Rev 22:12). Lord, on this Thanksgiving Day, I lift my heart and hands to you in praise for your great love and redemption.

What’s Yo Name?

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

Be for sure certain your name’s written in the Lamb’s book of forever life (Isa 62:2-4; Rev 2:17; 21:2). #EternalLife #NewNameWrittenDownInGlory #TheLambsBookOfLife

Revelation 2:17

MORNING WATCH NOTES:

In Isaiah‘s prayer, it is revealed to Israel (and to every other nation) that once she has entered into the light of God‘s righteousness, she will get a “new name.” No longer will she be known as “Forsaken“ and “Desolate.” Her new name will be “God’s Delight, God’s Bride (intimate companion“ (see also Isa 56:5).

As it was and is for Israel, so shall it be for the Church Age. The Apostle John tells us that all who come into the righteousness of Christ will receive a “New Name” (Rev 2:17). That name is written in the Lamb’s book of forever life (Rev 21:27). Lord, how awesome it is for the faithful sentry to know that his/her name, “New Name,” is written down into the records of glory.

This great old gospel hymn says it all.

Rapturous Joy

PRAYING FOR FAMILY, FRIENDS, CHURCH AND NATION

O that you be filled with the rapturous joy of the salvation of the Lord (Isa 61:8-11). #JoyFillsMySoul

Floods Of Joy Roll Like Mighty Billows
In The Sea

MORNING WATCH NOTES:

God takes no joy in having disciplined his people for their sin; using the evil intent of a foreign nation to that end. He hates the evil and will deal justly with those who perpetrate such sin. He will ultimately vindicate his people; deliver, bless and honor them. The prophet, having seen ahead to such deliverance, is beside himself with rapturous joy.

So ought the believer in Christ Jesus be full of ecstasy and joy…like bride and groom on their wedding Day, clothed in elegant garments of praise and righteousness, bedecked with jewel and diadem. What rapturous joy doth spring up everywhere at the salvation of our Redeemer. I am reminded of the hope-filled words of the old gospel hymn:

“There’s a light in the valley
Of death now for me,
Since Jesus came into my heart!
And the gates of the city
Beyond I can see,
Since Jesus came into my heart!

Floods of joy ‘oer my soul like sea billows roll, since Jesus came into my heart.“

Enjoy this joyous refrain: